New! Registered Small Group Personal Training
Small Group Personal Training – Functional Strength & Stability
Enjoy the same intimate coaching experience as personal training while exercising in small groups of 4 in an exclusive, private setting. Register for one of our 5-week sessions and we’ll provide the motivation and support you need to improve your functional strength, stability and balance. Prior to your first session complete the Personal Trainer Request package and PAR-Q. Ask for a copy at our front desk or go online at: https://vancouver.ca/parks-recreation-culture/register-for-fitness-training.aspx. Sessions can be purchased online or in person on the day of registration.
$112/per person (GST incl.)
- Thursday 5-6pm
Sept 19-Oct 17 and Nov 7-Dec 5
- Saturday 10-11am
Sept 21-Oct 19 and Nov 9-Dec 7
Note: All 4 spots must be filled in order to run the 5-week program. A full refund will be provided if the program is cancelled.
Weight Training for Youth – Beginners (13-15yrs)
A weight training class for youth new to the fitness centre. Over the course of 6 weeks our knowledgeable fitness staff will help you learn proper exercise technique and appropriate weight room etiquette. Free with drop-in admission, a valid flexipass or a usage pass. Registration and a signed Consent are required. Maximum of 6 persons so register early!
F Sept 20-Oct 25 5:00pm-6:00pm
233816 Free with admission to fitness centre
Instructor: Fitness Centre Staff
Weight Training for Youth – Sport Specific Conditioning (13-15yrs)
Do you enjoy playing hockey? Register for this 6 week fitness centre program and let our experienced fitness leader teach you hockey-specific strength and conditioning exercises to help improve your sport performance. Free with drop-in admission, a valid flexipass or a usage pass. Registration and a signed Consent are required. Maximum of 6 persons so register early!
F Nov 8-Dec 13 5:00pm-6:00pm
233818 Free with admission to fitness centre
Instructor: Fitness Centre Staff
ParticipACTION Community Better Challenge! Go for a walk, garden, mow the lawn, or ride a bike.
Join us this Friday, June 14th, from 10am to 3pm at the Dunbar Community Centre: ParticipACTION will be here all day giving us some activity challenges and signing us up for the Challenge on the ParticipACTION app. Sign up today, record your active minutes, and help our community become The Most Active Community in Canada!
We invite you to join our upcoming workshop on Saturday, June 8th from 9am – 11am at the Dunbar Community Centre.
The Rapid Damage Assessment (RDA) course teaches advanced skills to identify unsafe conditions in wood frame, masonry and concrete construction caused by floods, earthquakes or windstorms. Individuals learn to assess damage to determine whether buildings can be occupied. We will use BC Housing’s course material.
The course is free of charge. There is an optional minimal charge of $8 to cover the cost of a manual. Those who cannot pay the $8 may borrow a manual for the duration of the course.
(Note: BC Housing charges $70 per person.)
Be a Vancouver Recreation Ambassador!
Donation of clean fleece blankets please!
From Sylvie, a student at Lord Byng Secondary School:
On June 22, 2019 at 9 am, my friends and I will be volunteering at the Door is Open and we will be bringing care packages to give to all individuals who are coming to the soup kitchen for a nice, hot meal. We are hoping to purchase, portable blankets and some basic toiletries for them to use. In Vancouver, we are very privileged to have exactly everything and have access to all the services we desire. I would just like to share our many gifts through the time we are volunteering as well as the care packages we have prepared for them. We would really appreciate if you could donate fleece blankets that are portable, clean and without holes or monetary donations that we can use to purchase the necessary items. We will be picking them up, at the Dunbar Community Center, by the end of June 21, 2019 (Friday). We are grateful for any and all donations.
Please email me at email@example.com for inquiries about the donations. Thank you!
Thank you to all our sponsors, volunteers, speakers, community vendors, performers, staff and guests who made this year’s Salmonberry Days such a success!
Join our Facebook page to see some photos of this year’s event! Salmonberry Days 2019 Photos